Have you ever asked yourself “what did getting angry really
accomplish?” Was your answer I was able
to hurt someone; I broke things that I now have to replace. I love this one “I ended up looking like the
ass that was angry over something so trivial”.
Think back, has anyone even mentioned that last statement to you?
Will my tools work for you? Only you can answer that.
Anger does not have any type of positive outcome. You have the right to be angry but remember
knowing how to point your anger in the right direction is the most important
idea you must learn.
I touched on anger being a learned emotion, try imprinting this
on children for they are watching you. The
old adage is smiles are contagious, well so is anger. Do you want the young people to immolate the
anger you used to have or would you have them follow in the footstep on how you
react currently?
Now knowing anger achieves zero “are you happier and are the
people around you happier”? Know you are
not alone in this battle, everyone to some level is angry; the difference is you
are working on controlling it. A scary
question I ask myself all the time is “what would the world be like if everyone
was working on anger management to some degree or another”? I do not even think Hollywood could solve this
problem.
Only you are in control of you, Period no one else is.
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